Mentored by Fiona…this is just the beginning!

Writing a blog post has always seemed way down my list of priorities, however as part of this exciting phase of my business development  – the launch of Mentored by Fiona and The Girls’ Fitter Business Club I plan to be more organised. So look out for...

‘T’ is for Time-Bound – Day 8 of 31

The final stage in setting S.M.A.R.T. goal is to put a time limit on it….otherwise it will just drift  Your goal needs to be time-bound  or placed in the correct time frame to ensure it can be successfully achieved.  For instance, aiming to drop a...

‘R’ is for Realistic – Day 7 of 31

Still on the subject of setting S.M.A.R.T. goals , making sure you are being realistic is possibly the most important feature. You will find it's much more fulfilling to achieve a goal that is possible, rather than being disappointed at not achieving something...

‘A’ is for Achievable – Day 6 of 31

The third aspect of successful S.M.A.R.T. goal setting is making sure the goal you have set is in fact one that you can achieve. There is very little point in setting a goal which you wish to fulfil but given your re-sources and present situation will never truly be...

‘M’ is for measurable-Day 5 of 31

Still thinking about goal setting?  If you can't measure it …how will you know you have achieved it? Your goal needs to be Measurable   So find a method of establishing whether or not the goal has been achieved: usually external as opposed to...

‘S’ is for Specific – Day 4 of 31

When you are setting your goals, rather than just dreaming wistfully and hoping for things to change… S.M.A.R.T. goals are the way forward SPECIFIC goal setting means that you have to focus on the end result. So instead of simply thinking "I wish I was...

Be S.M.A.R.T. with your goal setting

Dreaming of a perfect situation is quite different to setting goals to achieve your dreams The first option…dreaming… is too woolly …too unspecific and for this reason your dream or goal may very well remain unattainable. Setting goals that are...

Accentuate the Positive

If ever there was a song with lyrics that match my 'Pollyanna' outlook in life it would definitely be this one. I've heard it sung by Paul Mc Cartney on his 'Kisses on the Bottom' album but here is Rumer singing  her version which makes...